This course follows 5 simple steps to develop strength and stability in the feet and lower legs and also addresses the mental ground of being for balance in dance and yoga and beyond.
The first time through will take around 25 minutes total, and you can repeat the exercises in less time, skipping the explanation for future practice.
Course Curriculum
Course contents
Available in
days
days
after you enroll
Hi, I’m Blythe Stephens
I'm sharing this course in response to frequently asked questions from my students in dance and yoga:
How do I build strength and balance for my athletic pursuits?
What can I do in-between classes to train?
How can I work to find the inner peace I need to truly balance?
I am a dance and yoga educator and life coach, and I am here to catalyze transformation through these means.