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5 Ways to Build a Strong Foundation
Course contents
What you'll learn in this course
1: Ankle Alphabets (3:29)
2: Towel Toes (5:20)
3: "Paralleleves" One-legged rises (5:49)
4: Prances, Saute, & Echappe (10:36)
5: Grounded State of Being
Next steps
5: Grounded State of Being
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